The Ultimate 3 Days in Vancouver (A Local’s Guide!)

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So a few months ago, I packed up my life (including my 11 lb toy poodle!) and moved halfway across the world to one of the most livable cities in the world – Vancouver, Canada.

As someone who recently moved to this city, I was eager to dive into all the sights, sounds, and experiences that this beautiful city has to offer. And there are so many things to love about Vancouver.

From stunning natural landscapes to bustling urban neighborhoods, it feels like there are endless things to see and do. But you know what? The best of the best in the city can easily be done in just three days.

In this article, I’ll be sharing my top picks of this vibrant Canadian city and how you can spend the best 3 days in Vancouver. So grab a cup of coffee and get ready to discover the best of Vancouver with me!

Where is Vancouver?

Vancouver is located on the southwest coast of Canada, in the province of British Columbia. It is situated on the mainland of the country, with the Pacific Ocean to the west and the coastal mountains to the north. Vancouver is known for its stunning natural beauty, with picturesque mountains, forests, and waterways surrounding the city.

For context, Vancouver is a 3-hour drive from Seattle, WA, and a 5-hour flight from Toronto, Canada!

How do I get to Vancouver?

To get to Vancouver, you can fly into Vancouver International Airport (YVR), which serves as the main airport for the city. Alternatively, you can also travel by train or bus if you’re coming from nearby cities or regions.

How do you get around Vancouver?

Vancouver is a very walkable city, with a Walk Score of 81 out of 100, and a whopping 99 Bike Score, so it is a Biker’s Paradise!

The city has an extensive public transit system, including buses, SkyTrain, and SeaBus ferries. Additionally, you can use ridesharing services, and taxis, or rent a car to explore the city and its surrounding areas.

If you’re just visiting for 3 days, getting around by public transit will be just perfect! Fares can be purchased by cash, or the most hassle-free way is to take advantage of the contactless payment method, so you can use your own credit card or mobile wallet! Fares start from $3.15 per ride. Or you can purchase the all-day pass for $11.25 and you can use it for all zones.

Another popular option is to use bike-sharing. Since Vancouver is so bike-friendly, you can use a combination of walking and cycling to get to your destination. Downtown Vancouver has Mobi by Rogers, and anyone can sign up! Just go to their website and sign up for a 24-hour or 30-day pass.

Is Vancouver safe?

Vancouver is generally considered a safe city to visit, with low crime rates compared to other major cities. However, it’s always a good idea to take common-sense precautions, such as being aware of your surroundings and avoiding risky areas, especially at night.

It’s always a wise decision to purchase travel insurance when traveling. I can’t stress this enough – it’s highly recommended! For international travel insurance, I suggest considering World Nomads or SafetyWing.  SafetyWing, in particular, stands out as one of the few policies that cover Covid-19. They also offer excellent monthly policies that are perfect for digital nomads and long-term travelers!

How many days in Vancouver is enough?

The ideal number of days to spend in Vancouver depends on your interests and the activities you want to do. However, many visitors find that spending at least three to five days allows them to experience the city’s main attractions and also explore some of the surrounding areas, such as Whistler or Victoria.

If you can spare the time, I highly recommend spending a few extra days to take a day or two out of the city. As beautiful as Vancouver is, to me, the real gems lie in the rest of British Columbia!

When is the best time to visit Vancouver?

Vancouver’s climate is generally mild so there is no real bad time to visit Vancouver. If you’re an outdoorsy person, the best time to visit Vancouver is during the summer months. From June to August, the weather is warm and sunny, and outdoor activities abound, but prices tend to be expensive during this time. If you’re allergic to crowds like me, it might be a little bit of a nightmare for you to fight off the hordes of crowds everywhere you go.

However, spring and fall can also be pleasant times to visit, with fewer crowds (my favorite!) and mild temperatures.

Winters in Vancouver are relatively mild, but it’s the best time for but it’s the perfect time for snow enthusiasts to hit the slopes and shred some gnar! It’s also the rainy season during winter, but let’s be honest — it’s rainy season all year round in Raincouver!

3 Days in Vancouver – Itinerary Overview

This itinerary is designed for 3 full days in Vancouver. Depending on your arrival time, you may need to adjust accordingly. Feel free to customize the itinerary to suit your interests and preferences. You can remove any activities that may not be of interest to you or add additional experiences to make the most of your time in this vibrant city.

Day 1: Explore Downtown Vancouver (Canada Place, Stanley Park, Gastown)

Day 2: Discover Granville Island and Kitsilano

Day 3: Explore North Vancouver and get moving! (Grouse Mountain, Capilano Suspension Park)

Day 1: Exploring Downtown Vancouver

Morning: Start your day with breakfast (or brunch, depending on your chronotype!) at a local café. If there is one place you have to go to, it would be Café Medina.

Now, I’m 34 and I’ve completely grown out of my brunch days. I mean, $29 for eggs and toast—nothankyouverymuch. But if there’s somewhere that makes a killer brunch, it’s Café Medina, and trust me, I might be the worst brunch cynic of them all. The way they masterfully fuse diverse culinary influences to create dishes that tantalize the taste buds is still something I think about to this day.

Do yourself a favor. Grab a bite there. Come back and thank me later! 😉

However, the place can get pretty popular, and wait times can be slightly eye-watering. A few more of my favorites are Chambar and Jam Cafe. Both of these are right next to each other so you can do some menu shopping and decide which one tickles your fancy!

Late Morning: Once we’ve got our tummies nice and filled, take a walk downtown to visit Canada Place and the Vancouver Convention Centre.

Canada Place kind of reminds me of the Sydney Opera House, except much much less grand, but hey, we’ve got the view of the snowcapped mountains behind us. Beat that, eh?

It’s perfect for snapping some Insta-worthy photos or taking a leisurely stroll along the waterfront promenade. Then, head to the Vancouver Convention Centre and check out the views from the rooftop terrace, offering panoramic vistas of the city skyline and North Shore mountains.

Lunch: Enjoy a meal at a waterfront restaurant in Coal Harbour Quay. Cardero’s Restaurant is a popular choice, where you can feast on fresh seafood while enjoying views of the marina. Alternatively, The Mill Marine Bistro offers delicious Pacific Northwest cuisine with a waterfront ambiance.

Looking for cheap eats? You can’t come to Vancouver and not have JAPADOG! I’ve just done myself and disservice, and am now typing this while my tummy is rumbling. Bad idea to be writing about food at dinnertime. Anyways, moving on!

Afternoon: It’s time to work off those extra calories from all that sumptuous food you’ve had this morning! And where better than the longest uninterrupted waterfront pathway in the world? What an incredibly niche fun fact. We’re going to Stanley Park!

The Seawall at Stanley Park spans 28km, so the best way to see it is to rent a bike! You could walk but it would probably take up your entire day. There are plenty of rental bike shops around, and you’ll know you’re close to Stanley Park once you see them!

From Stanley Park, you’ll get to take in the sights of the stunning Vancouver skyline, Lion’s Gate Bridge, and English Bay as you traverse this iconic pathway.

Evening: After working up an appetite, it’s time to chow down once again! But before that, stop by the iconic Steam Clock and snap a photo with this quirky landmark.

TIP: I recommend coming on a rainy day, as there will be fewer crowds so you get the clock (almost) to yourself, and the rainy weather just adds that extra touch of magic to it!

There are plenty of food options in Gastown. Or why not stop by the steam-powered Steamworks Brew Pub to end off your day with a pint or two!

Or if you’re not ready to call it a night, finish it off strong by enjoying Canada’s most beloved sport – ice hockey! I believe one of the best ways to immerse yourself in a new culture or country is to go to a local game, like how we went to a Mets game in New York and Muay Thai in Krabi. And in Canada, that has to be ice hockey.

As you step into the arena, you’ll feel the buzz of excitement pulsating through the crowd as passionate Vancouver Canucks fans gather to support their beloved team.

Day 2: Excursions and Outdoor Adventures

Morning: After a relatively relaxing day yesterday, today it’s time to start day 2 with some action!

Take a ride up the Skyride gondola to Grouse Mountain, offering stunning views along the way. If you’re up for a challenge, one of the most iconic hikes in the area is the Grouse Grind, also known as “Mother Nature’s Stairmaster.” This steep trail climbs up the face of Grouse Mountain and offers a challenging workout with rewarding views at the top.

The trail is only 2.9km long, but it’s made up of 2,830 stairs that go almost vertically up the side of Grouse Mountain, with an elevation gain of 2,800 feet. To give you an idea of what that looks like, it’s the equivalent of 236 floors. It takes 2-2.5 hours to complete.

Lunch: After working up an appetite, indulge in a dining experience with a view at one of Grouse Mountain’s several restaurants, each offering panoramic vistas of the surrounding landscapes.

Afternoon: The next spot we’re going to visit is definitely one of the postcard photos you always see of Vancouver — Capilano Suspension Bridge, where you’ll find one of the world’s longest and highest suspension bridges. Take a daring step onto the swaying bridge, hanging high above the lush rainforest below, and soak in the stunning vistas of the Capilano River.

But the excitement doesn’t stop there – one of my favorite experiences is walking along the Treetop Adventure and the Cliffwalk! You get to walk on pathways high above the forest floor, surrounded by towering trees and panoramic views.

On the Cliffwalk, marvel at the engineering marvel that suspends you over the canyon, offering a thrilling perspective of the natural beauty below. And it’s also the perfect Instagram pic spot! Purchase your tickets in advance here at a discounted price!

TIP: If you want the free version of this walk, check out Lynn Canyon which offers pretty much the same experience except with the suspension bridge and all, without the hefty price tag and touristy feel.

And if the Grouse Grind hasn’t murdered your thighs yet, Quarry Rock is just close by. This hike is way easier and takes about an hour each way, and you’ll be rewarded with the most stunning views!

Once you’re done, treat yourself to some Honey Doughnuts and Goodies — it’s supposed to be a must-try when in the area, but personally I found the texture of the doughnuts too muffin-y. I prefer my doughnuts to taste like doughnuts but that’s just me!

I won’t need to tell you this but just take a walk around Deep Cove. Once you’re there, you’ll want to anyway!

Evening: After all that heart-pumping exercise, it’s time to rehydrate. Either stay in the area and have a slow, casual dinner at Arms Reach Bistro. Or if you’re up for a some after-hours fun, head to Granville Street back in the city where you’ll be spoilt for choice with Vancouver’s best bars and nightlife spots.

Day 3: Discovering Granville Island and Kitsilano

Morning: Today, head to one of my favorite places in Vancouver — Granville Island. I’ve always been a big fan of markets, and I always go to at least one in each city I visit.

Here you can indulge in a variety of local delicacies while taking in the picturesque views of False Creek. If you see snaking queues outside the market, it’s probably for Lee’s Donuts! TIP: Come right when they open and you’ll get by with no queues!

One of my must-visit stores on Granville Island is MAKE Vancouver, selling lots of quirky artisanal home goods, gifts, and accessories.

And also I love a cute little bookstore, and if you do too, I highly recommend popping into Upstart & Crow, a cute little independent bookstore that’s just opposite the Liberty Distillery. Nooroongji Books is also another cute bookstore to check out.

Don’t forget to make a pit stop at the Granville Island Brewery to sample some of their finest brews and soak in the lively atmosphere!

Afternoon: In the afternoon, continue your adventure in Kitsilano, affectionately known as Kits by locals. Soak up some sun on Kits Beach or take a leisurely stroll along West 4th Avenue. I love exploring the eclectic mix of shops, boutiques, and eateries that line the street.

And for you coffee enthusiasts like me, there are a few coffee stops for you to check out! Some of my recommendations are Their There, Lumine Cafe, Lokal, and Just Another.

Evening: Ready for the best sunset of your life? Jericho Beach is one of the best spots to witness the breathtaking sunset over English Bay. Find a cozy spot on the beach to sit back, relax, and enjoy the stunning views as the sky transforms into a palette of vibrant colors.

Day trips if you have more than 3 days in Vancouver

If you’re lucky enough to find yourself with more than three days in Vancouver, there’s so much more to explore!Here are a few more itinerary add-ons to consider:

Explore the eclectic side of Vancouver’s neighborhoods

Immerse yourself in Vancouver’s diverse neighborhoods like Mount Pleasant and Yaletown. Stroll along cobblestone streets lined with trendy boutiques, chic galleries, and designer shops offering everything from fashion and home decor to artisanal goods and gourmet treats. Indulge in world-class cuisine at award-winning restaurants, cozy cafes, and trendy eateries dotting these vibrant areas.

Take a hike

For outdoor enthusiasts, Vancouver and its surroundings offer an endless array of hiking options. Explore the lush trails of the North Shore Mountains, conquer the iconic Grouse Grind, or venture farther afield to breathtaking destinations like Joffre Lakes Provincial Park or the Stawamus Chief in Squamish.

Day Trips from Vancouver

Sea to Sky Highway: Embark on a scenic drive along the renowned Sea to Sky Highway, which winds its way from Vancouver to the picturesque resort towns of Squamish and Whistler. Along the way, stop at viewpoints to admire the stunning coastal vistas, visit Shannon Falls Provincial Park, or take a detour to explore the charming village of Britannia Beach.

Bowen Island: Just a short ferry ride from Vancouver, Bowen Island offers a tranquil escape for hiking, kayaking, and other outdoor adventures. Explore the island’s trails, relax on its beaches, or indulge in locally sourced cuisine at one of the island’s eateries.

Fraser Valley Wine Region: Discover the burgeoning wine scene in the Fraser Valley, located east of Vancouver. Take a self-guided tour of the region’s vineyards and wineries, offering tastings, vineyard tours, and stunning countryside views. Some popular destinations include Township 7 Vineyards & Winery, Chaberton Estate Winery, and Singletree Winery.

With so many options for day trips, you’ll never run out of things to do and see in and around Vancouver, no matter how long your stay.

Need more ideas to add to your itinerary? Check out my 46+ Best Things to Do in Vancouver (For First-Timers!) guide!

Where to Stay in Vancouver

When planning a 3-day visit to Vancouver, choosing the right accommodation can greatly enhance your experience by keeping you close to the top attractions and neighborhoods.

Choosing a place in downtown Vancouver is a no-brainer and best for first-time visitors! Locating yourself in the heart of the city puts you within walking distance of top sights like Canada Place, the Vancouver Art Gallery, and the lively Robson Street shopping/dining district.

Look for hotels near the intersection of Robson and Burrard Streets for a central location. The Fairmont Hotel Vancouver and L’Hermitage Hotel are classic luxury options, while the Blue Horizon Hotel provides affordable boutique accommodations.

Where to Eat in Vancouver

Vancouver is a true culinary destination, offering an incredible array of dining experiences. With just 3 days in the city, you’ll want to strategically plan your meals to sample the best flavors. Here are some of my top favorite eats in and around the city:

Brunch
No visit to Vancouver is complete without indulging in the city’s iconic brunch scene. Don’t miss spots like Café Medina for decadent Belgian waffles, Chambar for creative Moroccan-inspired dishes, and Jam Cafe for hearty comfort fare.

West Coast Cuisine
Vancouver excels at showcasing hyper-local ingredients in exquisite West Coast dishes. Standouts include Miku for elevated sushi and seafood, Botanist for innovative plant-based fare in a stunning setting, and AnnaLena for a celebratory Canadian tasting menu.

Food Trucks
For quintessential Vancouver street food, hunt down the city’s best food trucks.

My go-to will always be Japadog for creative Japanese-style hot dogs, Mom’s Grilled Cheese for indulgent melty creations, and Tacofino for flavor-packed Mexican eats!

I tried the original Tacofino branch in Tofino and have been dreaming of it ever since!

International Fare
Vancouver’s cultural diversity is reflected in its global eateries. For some of the most amazing ramen outside of Japan, go to Horin on Robson Street. The debate over the best ramen spot is quite intense in Vancouver, with Ramen Danbo and Jinya Ramen Bar also having dedicated followings among ramen enthusiasts. So go have a try and let me know which one you prefer!

With this curated selection of dining experiences, you’ll get an excellent taste of the vibrant Vancouver food scene during your 3-day stay.

No matter how you spend your 72 hours in Vancouver, this vibrant city is sure to leave you with long-lasting memories. From exploring its diverse neighborhoods and natural scenery to indulging in world-class cuisine and outdoor adventures, every moment unveils another facet of Vancouver’s distinctive culture and landscapes.

While this itinerary covers many hot spots, remember to follow your own interests and create your own quintessential Vancouver experience. Ask locals for personal recommendations, wander off the beaten path, and take time to simply soak in the city’s laid-back West Coast vibe. Vancouver’s spirited hospitality and an endless array of attractions are waiting to be discovered – all you need to do is start exploring!

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